Weigh In record (no journal entry) for 30 November 2022
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70.5 lb
Lost so far: 7.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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923 kcal
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Fat: 44.97g | Prot: 11.12g | Carb: 135.52g.
Lunch: Пряник, Чай, Белый Рис, Огурец (с Кожурой). Dinner: Полусладкие Шоколадные Конфеты, Конфеты из Молочного Шоколада, Магнит Мандарин. Snacks/Other: Магнит Гранат. more...
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steady weight
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sayapinsa89's weight history
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