Weigh In record (no journal entry) for 30 November 2022
|
254.2 lb
Lost so far: 39.9 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2022:
|
2513 kcal
|
Fat: 74.04g | Prot: 157.00g | Carb: 310.84g.
Breakfast: Edeka Bio Tofu Geräuchert, DM Bio Tomatensoße Klassik , Gut & Günstig Tomatensoße, Tomatensoße, Vollkorn-Spaghetti (Gekocht). Lunch: Banane. Dinner: Edeka Bio Tofu Geräuchert, REWE Beste Wahl Farmersalat mit Weißkraut & Karotten, Edeka Karotten Stifte, Fruchtig, Bodylab24 Casein 100% Micellar. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mann3210's weight history
|