MenthePip's Journal, 30 November 2022

149.9 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 78.05g | Prot: 80.00g | Carb: 179.22g.   Breakfast: Zimt, K-Classic Speisequark 20% Fett I. Tr. , K Classic Erntefrische Sauerkirschen Tiefgekühlt. Dinner: Olivenöl, Iglo 13 Brezel-Stäbchen mit Fisch-Filet. Snacks/Other: Sun Sugar Bio-Rohrzucker. more...

1772 kcal

Activities & Exercise: Standing - 10 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 5 hours, Resting - 17 hours and 57 minutes, Bicycling (leisurely) - <10/mph - 8 minutes. more...