Weigh In record (no journal entry) for 30 November 2022
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93.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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1393 kcal
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Fat: 46.51g | Prot: 108.21g | Carb: 146.30g.
Breakfast: Рыба с Овощами, Мандарины, Молком Молоко 3,2%, Кофе (из Молотых Зерен), Савушкин Продукт Творог Зерненый 5%. Lunch: Свинина, Магета Желатин Пищевой, Помидоры. Dinner: Рыба с Овощами. Snacks/Other: Азовская Кондитерская Фабрика Козинак Арахисовый, Груша, Dr. Korner Хлебцы из Бурого Риса с Морской Солью, SPAR Мидии Вяленые, Мандарины, Яблоко. more...
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1584 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Circuit Training - 1 hour, Exercise machine (slow) - 1 hour, Stretching (yoga) - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 6.2 lb a week
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🧘🏼♀️Лилит's weight history
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