Weigh In record (no journal entry) for 29 November 2022
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211.0 lb
Lost so far: 55.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1295 kcal
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Fat: 87.73g | Prot: 82.17g | Carb: 37.79g.
Breakfast: Gekookt Ei, ERU Smeerkaas , AH Filet Americain Naturel, Tasty Basics Crackers Meerzaden. Lunch: Almhof Griekse Stijl Yoghurt, Powerslim Aardbeienjam, AH Goudse Kaas Belegen 48+. Dinner: Gekookt Ei, Ketchup, Mayonaise, Komkommer, Tomaten, AH Ijsbergsla, Gerookte Zalm. Snacks/Other: Banaan, AH Kokos Rasp, AH Kaneelpoeder, Dr. Oetker Bakpoeder, Melkan Roomboter Ongezouten, Vanille Extract, Holland & Barrett Amandelmeel , Appel, Medjool Dadels. more...
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losing 1.2 lb a week
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