Weigh In record (no journal entry) for 29 November 2022
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159.6 lb
Lost so far: 9.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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401 kcal
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Fat: 28.60g | Prot: 23.46g | Carb: 5.41g.
Breakfast: Вареное Яйцо, Балтийский берег Форель Слабосолёная Филе-Кусок, Almette Творожный Сыр Сливочный, Капитан Вкусов Тунец Макрелевый Натуральный, Яичный Блин, Пятерочка Авокадо, Snaq Fabriq Snaqer . more...
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losing 1.3 lb a week
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