Weigh In record (no journal entry) for 28 November 2022
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70.5 lb
Lost so far: 7.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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958 kcal
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Fat: 27.43g | Prot: 18.30g | Carb: 160.51g.
Breakfast: Магнит Банан, Магнит Мандарин. Lunch: Чай, Любимое Молоко Сгущенка. Dinner: Кулинариум Плов с Курицей. Snacks/Other: Домино Рулет со Сгущёнкой, Кислица Кислый Мармелад, Домино Рулет со Сгущёнкой. more...
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steady weight
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