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Thanksgiving overeating... I actually feel I need a detox.
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145.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1785 kcal
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Fat: 50.17g | Prot: 93.75g | Carb: 245.75g.
Breakfast: Ghetto Smoothie. Lunch: Arrowhead Mills Organic Red Lentils. Dinner: Mama's Sauces Fra Diavolo, Bionaturae Organic 100% Whole Wheat Fusilli, Beans and Rice. Snacks/Other: Teddie Smooth Old Fashioned All Natural Peanut Butter, Arnold 100% Natural Whole Wheat Bread. more...
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gaining 0.5 lb a week
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