Weigh In record (no journal entry) for 21 June 2011
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169.8 lb
Lost so far: 28.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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768 kcal
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Fat: 13.58g | Prot: 39.73g | Carb: 132.18g.
Breakfast: Skimmed Milk, Fruit N Fibre. Lunch: Royal Gala Apple. Snacks/Other: Grapes, Skimmed Milk. more...
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losing 1.9 lb a week
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WhiteChristmas's weight history
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