Weigh In record (no journal entry) for 24 November 2022
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139.6 lb
Lost so far: 23.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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414 kcal
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Fat: 13.90g | Prot: 36.53g | Carb: 35.78g.
Breakfast: Белый Город Молоко 2,5%, Сметанин Сметана 15%, Сырники ням с/с. more...
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losing 6.2 lb a week
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