Weigh In record (no journal entry) for 23 November 2022
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177.7 lb
Lost so far: 16.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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959 kcal
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Fat: 36.49g | Prot: 33.69g | Carb: 121.55g.
Breakfast: Dr. Oetker Ristorante Pizza Margherita, Haribo Lakritz Schnecken, Banane. more...
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gaining 0.3 lb a week
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