Weigh In record (no journal entry) for 21 November 2022
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140.6 lb
Lost so far: 9.3 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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1456 kcal
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Fat: 49.12g | Prot: 45.71g | Carb: 205.71g.
Breakfast: Oskroba Makowiec z Rodzynkami, Kaffee. Lunch: Dworek Zupa Jarzynowa, Kaffee, Clementinen, Äpfel. Dinner: Rio Mare Tuńczyk W Oleju. more...
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losing 0.1 lb a week
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