Weigh In record (no journal entry) for 21 November 2022
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175.5 lb
Lost so far: 18.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1614 kcal
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Fat: 58.79g | Prot: 205.19g | Carb: 56.15g.
Breakfast: ESN Collagen Peptides, Alpro Soya Sojamilch Ungesüßt, ESN Designer Whey Hazelnut, ESN Flexpresso Protein Coffee. Lunch: ESN Flexpresso Protein Coffee, Veganz Kakao-Nibs, Karotten, NOA Brotaufstrich Linse-Curry, Gut & Günstig Speise Quark 20% Fett. Dinner: ESN Designer Whey Hazelnut, Alpro Soya Sojamilch Ungesüßt. more...
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gaining 2.5 lb a week
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