Weigh In record (no journal entry) for 17 November 2022
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165.4 lb
Lost so far: 12.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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1753 kcal
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Fat: 59.43g | Prot: 83.72g | Carb: 231.39g.
Breakfast: RxBar Plant Protein Bar, Bananas, Friendly Farm Organic Almond Milk, Medjool Dates . Lunch: Wegmans Organic Almond Butter, Gala Apples, Quaker 100% Whole Grain Oatmeal, Blueberries. Dinner: Wegmans Extra-Firm Tofu, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Specially Selected Belgian Chocolate Chunks Dark, Trader Joe's Pomegranate Seeds, Siggi's Plant Based Yogurt, Garden of Life Raw Organic Protein Vanilla. more...
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2094 kcal
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Activities & Exercise:
Rowing - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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