Weigh In record (no journal entry) for 15 November 2022
|
144.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2022:
|
2468 kcal
|
Fat: 52.85g | Prot: 108.40g | Carb: 365.50g.
Breakfast: Blueberry Pancake Poorage simple, Smoothie. Lunch: Smoothie. Dinner: Spectrum Chia Seeds, Winn-Dixie Zucchini, Arrowhead Mills Organic Red Lentils. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PozLotus's weight history
|