Weigh In record (no journal entry) for 14 November 2022
|
207.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2022:
|
2715 kcal
|
Fat: 85.08g | Prot: 200.12g | Carb: 291.27g.
Breakfast: Palapa Tortilla Vollkorn, McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane. Lunch: WellMix 50% Protein White Caramel Crisp, Edeka Walnuss Baguette, Milbona High Protein Quark-Creme Erdbeere , DM Bio Tomatensoße Kräuter, Nudeln (Gekocht). Dinner: McDonald's Curry Sauce, McDonald's Chicken McNuggets (6), Lauchzwiebeln, Berida Räucherlachs, Palapa Tortilla Vollkorn. Snacks/Other: Optimum Nutrition Casein. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|