Weigh In record (no journal entry) for 14 November 2022
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165.6 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1433 kcal
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Fat: 34.52g | Prot: 60.27g | Carb: 203.27g.
Breakfast: Balisto Korn Cereal, Alnatura Sojajoghurt Natur, Zimt, Chia-Samen, Alnatura Amaranth Gepufft, Aldi Haferflocken, Granatapfel, Physalis, Aldi Trauben Kernlos, Äpfel. Lunch: Gemischter Salat mit Dressing. Dinner: Merlot, Hela Curry Gewürz Ketchup Delikat, Alnatura Vegane Bratwurst aus Seitan, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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gaining 1.5 lb a week
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