Weigh In record (no journal entry) for 13 November 2022
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188.4 lb
Lost so far: 22.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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2437 kcal
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Fat: 53.75g | Prot: 145.15g | Carb: 200.64g.
Breakfast: Wonderful Roasted, Salted & Shelled Pistachios, Papaya, Kirkland Signature Nonfat Plain Greek Yogurt, Lime Juice, Cream (Half & Half). Lunch: Kirkland Signature Nonfat Plain Greek Yogurt, Cece's Veggie Co. Noodled Organic White Sweet Potato, Papayas , Wal-Mart Pork Loin Boneless Center Cut Chops. Dinner: Green String Beans, Ripe Plantain, Baked or Broiled Shrimp, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Goats Cheese (Soft), Wholesome Sweeteners Organic Raw Blue Agave Syrup, Bourbon. more...
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gaining 1.9 lb a week
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