Weigh In record (no journal entry) for 11 November 2022
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111.1 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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2946 kcal
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Fat: 52.34g | Prot: 107.33g | Carb: 273.40g.
Breakfast: クノール コーンスープ. Lunch: 蒸し鶏サラダ, 卵焼き, うどん, カレーライス. Dinner: シャンパン, レモンサワー, ビール, しゃぶしゃぶ. Snacks/Other: 三幸製菓 チーズアーモンド. more...
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losing 4.6 lb a week
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