Weigh In record (no journal entry) for 09 November 2022
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189.4 lb
Lost so far: 21.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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2416 kcal
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Fat: 83.87g | Prot: 194.53g | Carb: 113.39g.
Breakfast: Imperial Dragon 100% Pure Sesame Seed Oil, Goat Cheese, Kirkland Signature Nonfat Plain Greek Yogurt, Fit Crunch Chocolate Peanut Butter, Lime Juice, Cream (Half & Half). Lunch: Baked or Broiled Cod, Red Cabbage, Green Cabbage, Imperial Dragon 100% Pure Sesame Seed Oil, Chavrie Pure Goat's Milk Cheese. Dinner: Cheesecake , Sweet Potato , Imperial Dragon 100% Pure Sesame Seed Oil, Chavrie Pure Goat's Milk Cheese, Green Cabbage, Red Cabbage , Baby Spinach, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Wholesome Sweeteners Organic Raw Blue Agave Syrup, Bourbon. more...
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gaining 7.0 lb a week
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