Weigh In record (no journal entry) for 09 November 2022
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223.8 lb
Lost so far: 10.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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2083 kcal
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Fat: 89.29g | Prot: 157.44g | Carb: 165.48g.
Breakfast: Kotlety Ziemniaczane, Placki Ziemniaczane, Pomarańcze, Jabłka, Jabłko, Biedronka Rogal Świętomarciński, Mlekpol Mleko 3,2%, Mleko z 2% Tłuszczu, KFC Sałatka Coleslaw, Biedronka Łosoś Wędzony na Zimno, Nóżka Kurczaka Upieczona lub Zapiekana, Pilos Mleko 1,5%, Mlekpol Mleko 3,2%, Banan. more...
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gaining 4.6 lb a week
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