Weigh In record (no journal entry) for 08 November 2022
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213.8 lb
Lost so far: 52.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1280 kcal
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Fat: 59.62g | Prot: 128.47g | Carb: 53.44g.
Breakfast: Blue Band Halvarine, Salami, Leev Biologische Low Carb Crackers Lijnzaad . Lunch: Sojasaus, Sperziebonen, Gebakken Ei, All Seasons Gemengde Sla, Keurslager Biefstuk van de Haas. Dinner: Bereide Prei, Kipfilet (Gekookt, Geroosterd), Honig Kippensoep. Snacks/Other: Appel, Dodoni Griekse Yoghurt. more...
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losing 0.5 lb a week
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