Weigh In record (no journal entry) for 08 November 2022
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139.1 lb
Lost so far: 24.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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262 kcal
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Fat: 5.39g | Prot: 10.06g | Carb: 43.27g.
Breakfast: Белый Город Молоко 2,5%, Геркулес Геркулес на Воде, Увелка Гречневая Каша на Воде. more...
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gaining 1.5 lb a week
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