PozLotus's Journal, 07 November 2022

142.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2427 kcal

Fat: 105.47g | Prot: 108.02g | Carb: 273.15g.   Breakfast: Redwood Hill Farm Plain Cultured Goat Milk Kefir, Kirkland Signature Organic Maple Syrup, Wyman's Fresh Frozen Triple Berry Blend, Woodstock Foods Non-GMO 5 Grain Cereal, Blueberry peanut butter smoothie. Lunch: Bragg Organic Extra Virgin Olive Oil, Avocados , Field Roast Smoked Apple Sage Sausages, Food Club Large Egg. Dinner: Smoothie. more...

1731 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...