Weigh In record (no journal entry) for 07 November 2022
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70.5 lb
Lost so far: 7.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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484 kcal
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Fat: 12.77g | Prot: 12.76g | Carb: 82.31g.
Breakfast: Геркулесовая Каша на Молоке, Мёд, Сахар, Белый Город Молоко 2,5%, Кофе. Lunch: Hochland Твороженный Сыр, Хлебец. Dinner: Sen Soy Фунчоза Вареная, Lucky Days Попкорн с Солью. Snacks/Other: Магнит Гранат. more...
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steady weight
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