Weigh In record (no journal entry) for 07 November 2022
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227.5 lb
Lost so far: 30.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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869 kcal
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Fat: 21.39g | Prot: 67.54g | Carb: 103.17g.
Breakfast: Korn Mühle Roggenkraft Roggenvollkornbrot, Steinemann Bierschinken, Balsamico, Aldi Natives Olivenöl Extra, Tomaten, Leichter Genuss Mozzarella Leicht, Netto Körniger Frischkäse, Äpfel, Ja! Bauernbrot Kräftig. Dinner: Spitzpaprika, REWE Porree, Maggi Klare Gemüsebrühe, Tomatenmark, Zucchini, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Sellerie, Rosenkohl, Rote Paprika, Möhren. Snacks/Other: Sweet Kitcen Apfel Zimt Muffin. more...
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losing 1.5 lb a week
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