Weigh In record (no journal entry) for 05 November 2022
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205.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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2589 kcal
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Fat: 86.17g | Prot: 168.56g | Carb: 281.30g.
Breakfast: Palapa Tortilla Vollkorn, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Piroschki, Bulk Highly Branched Cyclic Dextrin , Optimum Nutrition Gold Standard 100% Whey Banana Cream, Wurzelbrot, Purland Frisches Mett, Gurke (mit Schale), Tomaten. Dinner: BackWerk Schinken-Käse-Croissant, Schlichting Salzgurken mit Knoblauch, Rindfleischklößchen, Kartoffelpüree, Milbona High Protein Quark-Creme Himbeere . more...
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losing 6.2 lb a week
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