Weigh In record (no journal entry) for 30 October 2014
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192.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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1726 kcal
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Fat: 82.81g | Prot: 75.46g | Carb: 165.80g.
Breakfast: Milbona Greek Style Yoghurt, Quaker Cruesli Chocolade, Nescafé Espresso, Thee. Lunch: Olie en Azijn Dressing (uit Eigen Keuken), Starbucks Cappuccino (Grande), Honing, Cashewnoten, Gemengde Sla, Aldi Kipfilet Gegrild Tuinkruiden. Dinner: Aldi Chilisaus, Conimex Ketjap Manis, Olijfolie, Lassie Panklaar Zilvervliesrijst, Vivera Wokstukjes, AH Thaise Roerbakmix. Snacks/Other: Euro Shopper Speculaas, Liga Evergreen Bosvruchten. more...
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2124 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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