Weigh In record (no journal entry) for 03 November 2022
|
109.3 lb
Lost so far: 6.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2022:
|
1978 kcal
|
Fat: 60.71g | Prot: 186.54g | Carb: 158.36g.
Breakfast: Havermout met kwark, AH Havermout Grove Vlokken, Lidl Nederlandse Scharreleieren, Magere Melkkefir, Havermout met melk. Lunch: Melkunie Volle Yoghurt Mild, Dirk Boeren Donker Volkoren, Lidl Koolhydraat Verlaagd Brood, Lidl Donker Meergranen Brood, Greenfields Rosbief Peper, Lidl Nederlandse Scharreleieren, Nixe Tonijn in Water, Jumbo Roasted Ham. Dinner: Bloemkool, AH Kastanjechampignons, Honig Gele Erwten Macaroni, AH Chinese Kool, Oceansea Zalmfilet met Huid, Grootverpakking, Magere Melkkefir. Snacks/Other: Lidl Donker Meergranen Brood, Melkunie Magere Yoghurt, Dirk Vloerbrood Volkoren, Dirk Stokbrood Wit, Vers, AH Winterpeen, Milbona Magere Franse Kwark, Kruger Cacaopoeder, AH Kaneel, AH Biologisch Kikkererwtenwafels, Lidl Schnitzels, Lidl Kogelbiefstuk, AH Komkommer. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|