Weigh In record (no journal entry) for 02 November 2022
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165.6 lb
Lost so far: 101.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1441 kcal
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Fat: 42.76g | Prot: 136.02g | Carb: 152.84g.
Breakfast: Harzbube Handkäse mit Edelschimmel, Äpfel. Lunch: Birnen, Äpfel, Harzbube Handkäse mit Edelschimmel. Dinner: Kohlrabi, Ehrmann High Protein Pudding , Strauchtomaten, Beste Ernte Junge Möhren, Nabio Powerlinse Gelbe Linse Kurkuma Protein Aufstrich , Alnatura Scamorzine Affumicate, Foodspring Vegan Protein Vanille, Sojade Soja Joghurt Natur. more...
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gaining 0.8 lb a week
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nöhöhöhö's weight history
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