Weigh In record (no journal entry) for 01 November 2022
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196.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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952 kcal
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Fat: 50.25g | Prot: 55.25g | Carb: 89.00g.
Breakfast: Morningstar Farms Breakfast Sandwich, Atkins Dark Chocolate Royale Shake, Yakult Yakult . Lunch: Skinny Dipped Dark Chocolate Peanut Butter Almonds, Frigo Natural String Cheese Part Skim, Oroweat Keto Bread, Welch's Natural Concord Grape Spread, Great Value Natural Creamy Peanut Butter Spread. more...
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losing 9.8 lb a week
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