Weigh In record (no journal entry) for 01 November 2022
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189.6 lb
Lost so far: 21.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1871 kcal
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Fat: 39.23g | Prot: 166.52g | Carb: 234.51g.
Breakfast: Lime Juice , Cheddar Cheese , Cream (Half & Half), Nature's Place Boneless Skinless Chicken Breast, Ripe Plantain. Lunch: Black Beans (Canned), Red Cabbage , Black Beans (Canned), Nature's Place Boneless Skinless Chicken Breast. Dinner: Red Cabbage , Ripe Plantain, Kirkland Signature Top Sirloin Steak. more...
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gaining 2.8 lb a week
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