Weigh In record (no journal entry) for 31 October 2022
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205.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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2131 kcal
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Fat: 49.99g | Prot: 162.22g | Carb: 262.45g.
Breakfast: Palapa Tortilla Vollkorn, McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: McDonald's Latte Macchiato Regular, Dovgan Rassolnik, WellMix 50% Protein White Caramel Crisp, Palapa Tortilla Vollkorn. Dinner: Milbona High Protein Quark-Creme Erdbeere , Lidl Hänchenbrust, Reis (Gekocht). more...
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losing 0.2 lb a week
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