Weigh In record (no journal entry) for 31 October 2022
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169.3 lb
Lost so far: 3.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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595 kcal
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Activities & Exercise:
Biocircuit - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 1.0 lb a week
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Pukkert's weight history
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