Weigh In record (no journal entry) for 31 October 2022
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108.9 lb
Lost so far: 6.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1906 kcal
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Fat: 48.64g | Prot: 188.05g | Carb: 161.35g.
Breakfast: Havermout met melk, Lidl Nederlandse Scharreleieren, Magere Melkkefir, Havermout met kwark. Lunch: Arie Kok Gebraden Kipfilet, Maasland Boeren Leverworst, Milner Kaas 20+, Nixe Tonijn in Water, Poelier de Jong Gegaarde Kipfiletblokjes, Dirk Boeren Donker Volkoren, Lidl Koolhydraat Verlaagd Brood, Pompoensoep, Zandvliet Gerookte Kipfilet. Dinner: AH Biologisch Rode Paprika, Golden Sun Gedroogde Kikkererwten , Honig Gele Erwten Macaroni, Lidl Rund Tartaartjes, Jumbo Verse Zuurkool, Jumbo Kropsla, Magere Melkkefir. Snacks/Other: Dirk Bruin Stokbrood, Vers, AH Bospeen, AH Winterpeen, Milbona Magere Franse Kwark, Kruger Cacaopoeder, AH Kaneel, AH Biologisch Kikkererwtenwafels, Lidl Schnitzels, AH Komkommer. more...
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losing 0.8 lb a week
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