Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mann3210
Journal
30 Oct 22
Mann3210's Journal, 30 October 2022
Mann3210's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 October 2022
256.8 lb
Lost so far:
37.3 lb
.
Still to go:
51.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2022:
1832 kcal
Fat: 52.51g | Prot: 184.38g | Carb: 132.30g.
Breakfast:
Bonduelle Weiße Bohnen, American Sandwich Vollkorn.
Lunch:
Edeka Hummus Pikant, Bodylab24 Casein 100% Micellar.
Dinner:
Bodylab24 Casein 100% Micellar.
Snacks/Other:
Meßmer Roobios-Vanille.
more...
1734 kcal
Activities & Exercise:
Stretching (yoga) - 15 minutes, Cleaning - 30 minutes, Basketball - 1 hour, Samsung Health - 22 hours and 15 minutes.
more...
losing 0.8 lb a week
6 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mann3210's weight history
view complete history