Weigh In record (no journal entry) for 29 October 2022
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230.4 lb
Lost so far: 35.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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562 kcal
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Fat: 9.04g | Prot: 48.02g | Carb: 70.84g.
Breakfast: Bircher Müsli, Leinsamen, K-Classic Sauerkirschen, Exquisa Fitline Protein Vanille, Milsani Kondensmilch 7,5% Fett. more...
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gaining 0.8 lb a week
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YviWanderlust's weight history
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