Weigh In record (no journal entry) for 28 October 2022
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189.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 October 2022:
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2507 kcal
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Fat: 48.15g | Prot: 198.14g | Carb: 180.34g.
Breakfast: Fit Crunch Chocolate Peanut Butter, Papaya, Great Value Greek Nonfat Yogurt - Plain (Cup), Cream (Half & Half). Lunch: Green Cabbage, Capital City Mambo Sauce, Olive Oil , Wal-Mart Pork Loin Boneless Center Cut Chops, Red Cabbage, Black Beans (Canned). Dinner: Black Beans (Canned), Nature's Place Boneless Skinless Chicken Breast, Great Value Greek Nonfat Yogurt - Plain (Cup), Red Cabbage, Brown Rice, Baked or Broiled Cod. Snacks/Other: Bourbon. more...
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losing 4.2 lb a week
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