Weigh In record (no journal entry) for 26 October 2022
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194.0 lb
Lost so far: 12.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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1165 kcal
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Fat: 17.53g | Prot: 75.27g | Carb: 193.15g.
Breakfast: Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Ginger tea, Sunsweet Pitted Prunes, Quaker Quick Grits, Bigelow Tea Decaffeinated Green Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Coffee. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Sun Date Organic Medjool Dates, Great Value Dried Cranberries. Dinner: Green Giant Whole Kernel Sweet Corn, Great Value Bottled Water (Bottle), Chicken Breast, Potatoes (Flesh, with Salt, Boiled), Broccoli . Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea. more...
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gaining 4.2 lb a week
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oceanladyjulia's weight history
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