Ahnungsloser2's Journal, 26 October 2022

258.8 lb Lost so far: 43.2 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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766 kcal

Fat: 19.77g | Prot: 61.30g | Carb: 82.93g.   Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, TiP Käsescheiben, Vollkornbrot. more...

3599 kcal

Activities & Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...