Weigh In record (no journal entry) for 25 October 2022
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165.8 lb
Lost so far: 101.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1452 kcal
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Fat: 50.00g | Prot: 144.40g | Carb: 120.94g.
Lunch: Kaufland Handkäse mit Edelschimmel, HEJ Nutrition Crispy Protein Bar Double Peanut Vegan. Dinner: Gekochtes Ei, Äpfel, Tempehmanufaktur Tempeh Natur, Goldsteig Protinella , Rapsöl, Strauchtomaten, Eisbergsalat, Chiquita Banane, Ei, Koro Drogerie Erdnussmehl, Foodspring Vegan Protein Vanille, Sojade Soja Joghurt Natur, Butternut Kürbis, Kakaopulver (Ungesüßt). Snacks/Other: Farmer Nuss-Frucht-Mix. more...
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losing 9.3 lb a week
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nöhöhöhö's weight history
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