Weigh In record (no journal entry) for 24 October 2022
|
206.5 lb
Lost so far: 15.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2022:
|
1617 kcal
|
Fat: 63.00g | Prot: 54.00g | Carb: 209.00g.
Breakfast: Wawa Chocolate Frosted Donut. Lunch: P.F. Chang's Mini Apple Pie, Lean Cuisine Market Collection Jumbo Rigatoni with Meatballs. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Nestle Crunch (Fun Size). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joanieawp's weight history
|