Weigh In record (no journal entry) for 24 October 2022
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229.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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955 kcal
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Fat: 49.97g | Prot: 30.91g | Carb: 93.02g.
Breakfast: Lotus Speculoospasta, Senseo Regular, AH Grof Volkoren Brood, MinusL Kaas, Zeeuws Meisje Plantaardige Halvarine. Lunch: Damhert Chocolade Puur, MinusL Kaas, Zeeuws Meisje Plantaardige Halvarine, Senseo Regular, AH Grof Volkoren Brood. Snacks/Other: Jumbo Speculaasbrokken, McVities Crunchy Haverkoek, Raak Ranja, AH Mineraalwater, Douwe Egberts Koffie. more...
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steady weight
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