Weigh In record (no journal entry) for 24 October 2022
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212.7 lb
Lost so far: 57.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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2398 kcal
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Fat: 62.21g | Prot: 194.63g | Carb: 265.92g.
Breakfast: Äpfel, Flying Power Sugar Free, Cappuccino, Knusperone Knuspy Müsli-Riegel ohne Zuckerzusatz Weiße Schoko. Lunch: boylab iso clear eistee. Dinner: Kraft Miracel Whip, Gut & Günstig Maasdamer Nussig Leicht, Goldähren Protein Wraps, Grüne Brechbohnen, Hähnchen Brustfilet, landfreunde spätzle, zwiebel, öl, paprika. Snacks/Other: Dr. Oetker High Protein Pudding Schoko, Chunky Flavour Sweet Honey, kaffee sahne. more...
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steady weight
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