Weigh In record (no journal entry) for 19 October 2022
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171.7 lb
Lost so far: 14.6 lb.
Still to go: 171.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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441 kcal
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Fat: 19.72g | Prot: 14.28g | Carb: 49.13g.
Breakfast: Wild Bean Cafe Бутерброд с Индейкой и Творожным Сыром. more...
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gaining 3.1 lb a week
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xxroguexx's weight history
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