Weigh In record (no journal entry) for 19 October 2022
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215.6 lb
Lost so far: 51.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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951 kcal
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Fat: 56.71g | Prot: 69.31g | Carb: 39.11g.
Breakfast: Blue Band Halvarine, ERU Smeerkaas , Leev Biologische Low Carb Crackers Lijnzaad , Jumbo Varkenslever. Lunch: Gekookt Ei. Dinner: Mayonaise, Komkommer, Tomaten, AH Ijsbergsla, Heinz Ketchup Reduced Sugar, Jumbo Zilveruitjes, AH Kip Worst Gekruid. Snacks/Other: Appel. more...
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losing 6.2 lb a week
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