Weigh In record (no journal entry) for 18 October 2022
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205.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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2831 kcal
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Fat: 58.20g | Prot: 217.84g | Carb: 362.71g.
Breakfast: Palapa Tortilla Vollkorn, McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Honig, Palatschinken, Müller Ayran, Uncle Ben's Spitzen-Langkorn-Reis, Edeka Ciabatta , Rote Paprika, Hawesta Thunfisch in Aufguss. Dinner: Honig, Palatschinken, Gekochtes Ei, McDonald's Latte Macchiato Regular, Milbona High Protein Quark-Creme Erdbeere , Palapa Tortilla Vollkorn, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Snacks/Other: Optimum Nutrition Casein. more...
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losing 6.2 lb a week
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 Comments
18 Oct 22 by member: •°•♡Veggie'Girl♡•°•
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18 Oct 22 by member: AJ.LEX7
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А ты как думал))) Не расслабляемся! 😂💪🏻💪🏻
18 Oct 22 by member: •°•♡Veggie'Girl♡•°•
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😂😂😂👍🏻 Wenn ich auf kasachisch wechsle, alle in Deckung gehen☝🏻😂 Stufe Rot!!
Da komme ich mit Training angeschlichen🏋♂️🏋🏻♀️🏋
18 Oct 22 by member: •°•♡Veggie'Girl♡•°•
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Теперь я точно напрягся 😅
18 Oct 22 by member: AJ.LEX7
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Komm Vicky, eine Kostprobe auf Kasachisch ☺️
18 Oct 22 by member: AJ.LEX7
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Sportklamotten schon an? 😂😂
18 Oct 22 by member: •°•♡Veggie'Girl♡•°•
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18 Oct 22 by member: AJ.LEX7
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Nee ehrlich gesagt hab ich ja in der Heimat deutsch gelernt😊 kann kein kasachisch...
Lerne aber, wenn' s hilft!!!🤨🤨🤨🤨☝🏻🤣
18 Oct 22 by member: •°•♡Veggie'Girl♡•°•
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Ich kenne leider nur einzelne Wörter...😊
18 Oct 22 by member: •°•♡Veggie'Girl♡•°•
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Hat auch ohne Kasachisch geklappt 💪😁👍
18 Oct 22 by member: AJ.LEX7
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💪🏻💪🏻Klasse! Morgen im Plus! 🌊🌊😅 Was stand an?
18 Oct 22 by member: •°•♡Veggie'Girl♡•°•
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Theoretisch ja, praktisch 🤷♂️
19 Oct 22 by member: AJ.LEX7
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