Weigh In record (no journal entry) for 13 June 2011
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242.2 lb
Lost so far: 9.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1924 kcal
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Fat: 68.50g | Prot: 79.70g | Carb: 253.00g.
Breakfast: Original Cream Cheese, Original English Muffins, Ham & Cheese. Lunch: Sun Chips Harvest Cheddar, Sun Chips Original, Butter Top Wheat Bread, Organic Strawberry Spread, Organic Creamy Peanut Butter. Snacks/Other: Luna Protein, Low Carb Creamy Chocolate Shake, Clif Bar - Chocolate Chip. more...
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3099 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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