Weigh In record (no journal entry) for 17 October 2022
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168.0 lb
Lost so far: 98.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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2273 kcal
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Fat: 82.73g | Prot: 154.91g | Carb: 218.72g.
Lunch: Äpfel, Hengstenberg Rotweinessig, Kürbiskernöl, Gutes Land Handkäse, Rote Beete. Dinner: Pamela Reif Crunchy Protein Bar, Pamela Reif Crunchy Protein Bar, Chiquita Banane, Nutri Plus Vegan Protein Pancakes, Alnatura Sojaflocken, Birnen, Foodspring Vegan Protein Vanille, Sojade Soja Joghurt Natur, Rapsöl, Gurke (mit Schale), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Äpfel, Alnatura Scamorzine Affumicate, Brie (Käse), Deluxe Red Leicester. more...
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losing 5.1 lb a week
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nöhöhöhö's weight history
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