Weigh In record (no journal entry) for 17 October 2022
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216.9 lb
Lost so far: 49.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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879 kcal
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Fat: 49.69g | Prot: 53.86g | Carb: 50.56g.
Breakfast: Gekookt Ei. Lunch: Jumbo Biologische Romige Pompoensoep . Dinner: Jumbo Zilveruitjes, Mayonaise, Greenfields Beefburger Jalapeno, Tomaten, AH Ijsbergsla, Komkommer. Snacks/Other: Isey Skyr Perzik. more...
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gaining 5.4 lb a week
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